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Home » Why Do My Burps Taste Like Vomit? (EXPLAINED)

Why Do My Burps Taste Like Vomit? (EXPLAINED)

Why Do My Burps Taste Like Vomit

Why Do My Burps Taste Like Vomit? (EXPLAINED)

Do you ever get that bad taste in your mouth after burping? You’re not alone. Many people have this unpleasant taste, often described as smelling like vomit.

If you’ve experienced this, you’ve likely asked, “Why do my burps taste like vomit?” In this blog post, we will explore the possible causes of this phenomenon and offer some tips for getting rid of bad taste.

So, let’s start…

I am not a doctor, but there are several potential reasons why your burps might taste like vomit. It’s important to note that persistent or severe symptoms should be discussed with a healthcare professional for a proper diagnosis. Here are some possible explanations:

  1. Gastroesophageal Reflux Disease (GERD):
    • GERD is a condition where stomach acid regularly flows back into the esophagus. This can cause a sour or bitter taste in the mouth, which may be reminiscent of vomit.
  2. Dietary Choices:
    • Certain foods, especially those that are spicy, acidic, or high in fat, can contribute to reflux and affect the taste of burps. Eating large meals or lying down after eating may also exacerbate symptoms.
  3. Gastritis:
    • Inflammation of the stomach lining (gastritis) can lead to burps that taste unpleasant. This inflammation can be caused by factors such as infection, excessive alcohol consumption, or the use of certain medications.
  4. Infections:
    • Infections in the gastrointestinal tract can cause burps with an unpleasant taste. Viral or bacterial infections may lead to symptoms like nausea, vomiting, and changes in taste.
  5. Hiatal Hernia:
    • A hiatal hernia occurs when part of the stomach protrudes through the diaphragm into the chest. This can contribute to acid reflux and regurgitation, leading to a foul taste in the mouth.
  6. Pregnancy:
    • Some pregnant individuals may experience changes in taste and burping that resemble the taste of vomit. Hormonal changes and pressure on the stomach can contribute to these symptoms.
  7. Medications:
    • Certain medications, especially those that affect the gastrointestinal tract, can cause changes in taste or contribute to reflux.
  8. Lifestyle Factors:
    • Smoking and excessive alcohol consumption can contribute to digestive issues and affect the taste of burps.

It’s crucial to consult with a healthcare professional if you are experiencing persistent or severe symptoms. They can help determine the underlying cause and recommend appropriate treatment. Lifestyle modifications, dietary changes, and medications are among the potential interventions, depending on the diagnosis.

Why Do My Burps Taste Like Vomit?

There can be a few reasons why your burps taste like vomit. Most of the time, it’s because you’ve been eating things high in sulfur. Foods high in sulfur, like broccoli, cabbage, and onions, can make your burps taste like you just threw up.

Another common reason is that you’ve been drinking drinks with carbonation. Because of the gas in the drinks, your burps might taste like you just threw up. If this happens to you a lot, try to avoid foods and drinks high in sulfur or gas.

Stomach problems could be another reason your burps taste like you threw up. If you feel sick, throw up, or have diarrhoea, stomach acid may come into your mouth, making it taste bad. If you have any of these problems, you should see a doctor to find out why.

GERD, which stands for gastroesophageal reflux disease, can also cause burps that taste like vomit. If you have heartburn, acid reflux, or chest pain, GERD could be the cause. If you have any signs, please see your doctor for the right care.

Lastly, cigarette smoke or other tobacco products can make your burps taste like vomit. Many chemicals in tobacco products can change the taste of your burps.

If you use smoke, try giving it up to see if it makes your burps taste better. See a doctor to rule out medical reasons if the problem continues.

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How To Get Rid Of Sulfur Burps

Bismuth subsalicylate (Pepto-Bismol) is your best bet for reducing the sulfur smell of your burps. Simethicone (Gas-X, Mylanta) helps bind gas bubbles together so you have more productive burps when you want to.

What does it mean when you burp sulfur burps? Sulfur burps may be due to consuming certain foods, such as beans or vegetables. Gastrointestinal conditions, food poisoning, and some medications can also cause sulfur burps.

Tea — Green tea, peppermint tea or chamomile tea can aid digestion and have been known to reduce sulfur burps. Water — Stay hydrated. Sufficient water protects the stomach from bacteria and can help the digestive system break down heavier proteins and sulfur-containing foods.

If you’re one of those unfortunate people whose burps always taste like vomit, don’t worry; you’re not alone! There are a few things you can do to remedy this. We will look at each of them in detail:

Take herbal tea or green tea

These types of tea are great at getting rid of sulfur burps. They help neutralize the acids in your stomach and kill any bad germs that might be causing the problem.

Ginger, chamomile, and lavender tea are all types of plant tea that you might want to try.

Avoid carbonated drinks

One of the most common reasons for sulfur burps is drinking carbonated drinks. Because these drinks have bubbles, they can cause gas to build up in your stomach. This gas will then come out of your mouth as a burp.

If you really want a fizzy drink, try to stick to ones low in sugar and calories. It will help cut down on the amount of gas your stomach makes.

Avoid spicy foods

Spicy foods can also trigger sulfur burps. The spices can make your stomach upset and give you gas. If you have sulfur burps, you should avoid spicy foods until the problem goes away.

Take probiotics

Probiotics are bugs that are good for you and can help your gut health. They can help get rid of any bad germs that might be causing your sulfur burps, and they can also help your digestion.

If you’re struggling with sulfur burps, probiotics might help. There are many different probiotic pills on the market, so you should be able to find one that works for you.

Drink plenty of water

Water is always good for you, but when you’re trying to get rid of sulfur burps, it’s especially helpful. It helps to clean out your system and eliminate any toxins that might be causing the problem.

If you have sulfur burps, drink at least eight glasses of water daily. It will help your stomach work better and solve the problem.

Reduce alcohol intake

Alcohol is another common thing that can make you burp sulfur. It can make your stomach hurt and give you gas. If you are having trouble with this, try to drink less booze until the problem disappears.

So, you can get rid of those annoying sulfur burps by doing a few things. Try out some of the tips above and see which ones help you the most. If you are patient, you should be able to solve this problem for good.

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Sulfur burps, which are burps that have a smell of rotten eggs or sulfur, can be caused by various factors, including digestive issues, infections, or dietary choices. If you’re experiencing sulfur burps, here are some general tips that might help:

  1. Identify and avoid trigger foods:
    • Certain foods can contribute to sulfur burps. These may include foods high in sulfur, such as cruciferous vegetables (broccoli, cabbage, and cauliflower), garlic, onions, dairy products, and eggs. Try identifying and reducing your intake of these foods.
  2. Eat smaller, more frequent meals.
    • Instead of consuming large meals, try eating smaller, more frequent meals throughout the day. This can help reduce the pressure on your stomach and minimize the risk of reflux.
  3. Stay Hydrated:
    • Adequate hydration is essential for overall digestive health. Drink plenty of water throughout the day to help with digestion and prevent dehydration.
  4. Avoid carbonated drinks and gum.
    • Carbonated beverages and chewing gum can introduce extra air into your digestive system, leading to burping. Avoiding these may help reduce the frequency of burps.
  5. Limit alcohol and caffeine.
    • Both alcohol and caffeine can contribute to digestive issues. Limiting your intake of these substances may help alleviate sulfur burps.
  6. Chew food thoroughly.
    • Properly chewing your food can aid digestion and reduce the likelihood of swallowing excess air, which can contribute to burping.
  7. Probiotics:
    • Probiotics can promote a healthy balance of gut bacteria. Consider incorporating probiotic-rich foods like yogurt or taking a probiotic supplement after consulting with a healthcare professional.
  8. Peppermint Oil:
    • Peppermint oil may help with indigestion and relieve symptoms of burping. However, it’s essential to use it cautiously, as it may worsen symptoms in some individuals. Consult with a healthcare professional before trying peppermint oil.
  9. Activated Charcoal:
    • Activated charcoal may help absorb excess gas in the digestive system, reducing burping. Consult with a healthcare professional before using charcoal supplements.
  10. Medical Evaluation:
    • If sulfur burps persist or are accompanied by other symptoms such as abdominal pain, nausea, or diarrhea, it’s crucial to seek medical attention. These could be indicative of an underlying gastrointestinal issue that needs proper diagnosis and treatment.

Always consult with a healthcare professional before making significant dietary or lifestyle changes, especially if you have persistent or concerning symptoms. They can provide personalized advice based on your specific health condition.

Can acid reflux cause you to burp?

Burping happens when swallowed air comes out of your upper digestive system. It is a normal thing that happens to get rid of extra air in your stomach.

A 2023 review says that a healthy person should be able to burp up to 30 times daily. But if you have acid reflux, you may burp more often.

One reason for the rise in burping is that acid reflux makes people drink more. People with acid reflux and heartburn tend to take in more and bigger amounts of air, which causes them to burp.

In addition to acid reflux, your food, lifestyle, and some medical conditions and medications can also affect how often you burp.

Yes, acid reflux can indeed cause burping. Burping is a common symptom of gastroesophageal reflux disease (GERD), a condition where stomach acid flows back into the esophagus, leading to irritation and various symptoms. The burping associated with acid reflux is often accompanied by other symptoms such as heartburn, regurgitation, chest pain, and a sour taste in the mouth.

When the lower esophageal sphincter (LES) — the muscular ring that separates the esophagus from the stomach — is weakened or relaxes inappropriately, stomach acid can flow backward into the esophagus. This reflux of acid can irritate the lining of the esophagus and trigger burping. The burps may have a sour or bitter taste due to the presence of stomach acid.

Several factors can contribute to the development of acid reflux, including:

  1. Dietary Choices: Certain foods and beverages, such as spicy or acidic foods, caffeine, chocolate, and fatty meals, can contribute to acid reflux.
  2. Overeating: Consuming large meals or lying down after eating can increase the risk of acid reflux.
  3. Obesity: Excess weight, especially around the abdomen, can put pressure on the stomach and contribute to the development of acid reflux.
  4. Hiatal Hernia: A hiatal hernia, where part of the stomach protrudes into the chest through the diaphragm, can contribute to acid reflux.
  5. Smoking: Smoking can weaken the LES and contribute to the development of acid reflux.

If you are experiencing persistent or severe symptoms of acid reflux, including frequent burping, it’s important to consult with a healthcare professional. They can help diagnose the underlying cause and recommend appropriate treatment options, which may include lifestyle modifications, dietary changes, medications, or, in more severe cases, surgical intervention.


Some foods are known to cause people to burp.

These include carbonated drinks, beer, coffee, and foods high in fibre, starch, or sugar, such as:

  • beans and lentils
  • certain vegetables, including peas, onions, mushrooms, cabbage, broccoli, and cauliflower
  • some fruits, like bananas
  • whole grain

Lifestyle habits

Your day-to-day habits can also make you burp. Some habits, like smoking, sucking on lozenges, and eating gum, can cause you to burp a lot.

Talking while you eat, eating quickly, and drinking through a straw can all make you burp more. Another cause of too much belching is wearing teeth that don’t fit right.

Since anxiety and hyperventilating can make you breathe faster, they may also make you burp more often.

Medical conditions

If you frequently burp without experiencing acid reflux or heartburn, another gastrointestinal condition might be the culprit.

Some conditions associated with frequent burping include the following:

  • aerophagia
  • celiac disease
  • constipation
  • gastritis
  • gastroparesis
  • Helicobacter pylori (H. pylori) infection
  • indigestion (dyspepsia)
  • irritable bowel syndrome (IBS)
  • lactose intolerance
  • peptic ulcers
  • rumination disorder

Most of the time, these conditions have other signs besides burping.

If you have other symptoms besides belching, you should see a doctor for a good diagnosis and the right treatment.

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How to prevent burping?

The key to reducing how often you burp is to limit how much air you swallow, especially when you eat and drink.

The following tips may help reduce the frequency of your burping:

  • Slow down while you’re eating and drinking.
  • Avoid talking while you’re chewing your food.
  • Try not to gulp drinks and avoid using straws.
  • Eat smaller meals.
  • Try to cut back on chewing gum and lozenges.

Besides paying attention to your eating and drinking habits, the following may also help reduce how often you burp:

  • Try to reduce foods and drinks that cause acid reflux and burping.
  • Quit smoking. When you inhale cigarette smoke, you’re also swallowing air.
  • Try to focus on breathing more slowly. Therapies such as diaphragmatic breathing, alternate nostril breathing, box breathing, and meditation may help.

Reducing stomach acid has been found to reduce burping. A 2012 study by Trusted Source found that famotidine, a medication that targets acid reflux, also decreased the frequency of belching.

Preventing burping entirely may not be possible, as burping is a natural process that helps release excess air from the digestive system. However, if you’re looking to reduce the frequency or discomfort associated with burping, here are some tips:

  1. Eat Smaller, More Frequent Meals:
    • Consuming smaller meals more frequently throughout the day can help prevent overeating and reduce the likelihood of excessive burping.
  2. Chew Food Thoroughly:
    • Properly chewing your food aids in the digestion process and can help prevent swallowing excess air, which can contribute to burping.
  3. Avoid Carbonated Drinks:
    • Carbonated beverages can introduce additional air into the digestive system, leading to increased burping. Choose non-carbonated drinks like water, herbal tea, or diluted fruit juices.
  4. Limit Gassy Foods:
    • Certain foods can produce gas during digestion, leading to burping. Limit your intake of gas-producing foods such as beans, lentils, cabbage, onions, and carbonated beverages.
  5. Slow Down During Meals:
    • Eating too quickly can result in swallowing air, contributing to burping. Take your time to enjoy your meals and focus on mindful eating.
  6. Avoid Drinking Through a Straw:
    • Drinking through a straw can cause you to swallow more air, leading to increased burping. Drink directly from a cup or glass instead.
  7. Address Gastrointestinal Issues:
    • If you have underlying gastrointestinal issues like acid reflux or indigestion, addressing these conditions with the help of a healthcare professional may reduce burping.
  8. Stay Hydrated:
    • Drinking enough water is essential for overall digestive health. Ensure you stay adequately hydrated throughout the day to support proper digestion.
  9. Limit Chewing Gum:
    • Chewing gum can cause you to swallow air, leading to increased burping. If you frequently chew gum, consider reducing or eliminating this habit.
  10. Manage Stress:
    • Stress and anxiety can affect digestion and contribute to burping. Practice stress-reducing techniques such as deep breathing, meditation, or yoga.
  11. Consider Probiotics:
    • Probiotics can help maintain a healthy balance of gut bacteria, potentially reducing digestive issues that contribute to burping. Consult with a healthcare professional before starting any supplement regimen.

If you continue to experience excessive or uncomfortable burping, it’s important to consult with a healthcare professional. Persistent burping could be a symptom of an underlying digestive issue that may require further investigation and treatment.

Home remedies for burping

If you find that you burp a lot after you eat, the following home treatments might help:

Go for a walk after eating. After a meal, light physical activity may help move food through your digestive tract.

Take an antacid. If your burping is accompanied by acid reflux or heartburn, an over-the-counter antacid may help.

Try gas medication. Over-the-counter drugs such as Gas-X and Mylanta Gas contain simethicone, which helps gas bubbles in your stomach bind together. As a result, you may burp less frequently.

Chew fennel seeds. In certain cultures, people chew fennel seeds after eating to improve their digestion. While not scientifically proven, fennel seeds don’t carry a serious risk of side effects.

Drink tea. Some herbal teas, such as chamomile and ginger tea, may improve burping associated with indigestion and acid reflux.

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Acid reflux can make you burp more. The reason for this is that acid reflux makes it harder to swallow. It, in turn, can make you take in more and bigger amounts of air when you breathe.

Taking an over-the-counter antacid to treat acid reflux may help reduce burping. You can also reduce how often you burp by changing your lifestyle and food.

If over-the-counter antacids don’t help or if you have other symptoms along with your burping, it’s a good idea to see your doctor to find out if your burping is caused by something else.

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Why Do My Burps Taste Like Vomit? (EXPLAINED)

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