Why Do My Burps Taste Like Vomit? (EXPLAINED)

Do you ever get that bad taste in your mouth after burping? You’re not alone. Many people have this unpleasant taste, often described as smelling like vomit.

If you’ve experienced this, you’ve likely asked, “Why do my burps taste like vomit?” In this blog post, we will explore the possible causes of this phenomenon and offer some tips for getting rid of bad taste.

So, let’s Started…

Why Do My Burps Taste Like Vomit?

There can be a few reasons why your burps taste like vomit. Most of the time, it’s because you’ve been eating things high in sulfur. Foods high in sulfur, like broccoli, cabbage, and onions, can make your burps taste like you just threw up.

Another common Reason is that you’ve been drinking drinks with carbonation. Because of the gas in the drinks, your burps might taste like you just threw up. If this happens to you a lot, try to avoid foods and drinks high in sulfur or gas.

Stomach problems could be another reason your burps taste like you threw up. If you feel sick, throw up, or have diarrhoea, stomach acid may come into your mouth, making it taste bad. If you have any of these problems, you should see a doctor to find out why.

GERD, which stands for gastroesophageal reflux disease, can also cause burps that taste like vomit. If you have heartburn, acid reflux, or chest pain, GERD could be the cause. If you have any signs, please see your doctor for the right care.

Lastly, cigarette smoke or other tobacco products can make your burps taste like vomit. Many chemicals in tobacco products can change the taste of your burps.

If you use smoke, try giving it up to see if it makes your burps taste better. See a doctor to rule out medical reasons if the problem continues.

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How To Get Rid Of Sulfur Burps

If you’re one of those unfortunate people whose burps always taste like vomit, don’t worry; you’re not alone! There are a few things you can do to remedy this. We will look at each of them in detail:

Take herbal tea or green tea

These types of tea are great at getting rid of sulfur burps. They help neutralize the acids in your stomach and kill any bad germs that might be causing the problem.

Ginger, chamomile, and lavender tea are all types of plant tea that you might want to try.

Avoid carbonated drinks

One of the most common reasons for sulfur burps is drinking carbonated drinks. Because these drinks have bubbles, they can cause gas to build up in your stomach. This gas will then come out of your mouth as a burp.

If you really want a fizzy drink, Try to stick to ones low in sugar and calories. It will help cut down on the amount of gas your stomach makes.

Avoid spicy foods

Spicy foods can also trigger sulfur burps. The spices can make your stomach upset and give you gas. If you have sulfur burps, you should avoid spicy foods until the problem goes away.

Take probiotics

Probiotics are bugs that are good for you and can help your gut health. They can help get rid of any bad germs that might be causing your sulfur burps, and they can also help your digestion.

If you’re having a struggle with sulfur burps, probiotics might help. There are many different probiotic pills on the market, so you should be able to find one that works for you.

Drink plenty of water

Water is always good for you, but when you’re trying to get rid of sulfur burps, it’s especially helpful. It helps to clean out your system and eliminate any toxins that might be causing the problem.

If you have sulfur burps, drink at least eight glasses of water daily. It will help your stomach work better and solve the problem.

Reduce alcohol intake

Alcohol is another common thing that can make you burp sulfur. It can make your stomach hurt and give you gas. If you are having trouble with this, try to drink less booze until the problem disappears.

So, you can get rid of those annoying sulfur burps by doing a few things. Try out some of the tips above and see which ones help you the most. If you are patient, you should be able to solve this problem for good.

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Can acid reflux cause you to burp?

Burping happens when swallowed air comes out of your upper digestive system. It is a normal thing that happens to get rid of extra air in your stomach.

A 2023 review says that a healthy person should be able to burp up to 30 times daily. But if you have acid reflux, you may burp more often.

One reason for the rise in burping is that acid reflux makes people drink more. People with acid reflux and heartburn tend to take in more and bigger amounts of air, which causes them to burp.

In addition to acid reflux, your food, lifestyle, and some medical conditions and medications can also affect how often you burp.


Some foods are known to cause people to burp.

These include carbonated drinks, beer, coffee, and foods high in fibre, starch, or sugar, such as:

  • beans and lentils
  • certain vegetables, including peas, onions, mushrooms, cabbage, broccoli, and cauliflower
  • some fruits, like bananas
  • whole grain

Lifestyle habits

Your day-to-day habits can also make you burp. Some habits, like smoking, sucking on lozenges, and eating gum, can cause you to burp a lot.

Talking while you eat, eating quickly, and drinking through a straw can all make you burp more. Another cause of too much belching is wearing teeth that don’t fit right.

Since anxiety and hyperventilating can make you breathe faster, they may also make you burp more often.

Medical conditions

If you frequently burp without experiencing acid reflux or heartburn, another gastrointestinal condition might be the culprit.

Some conditions associated with frequent burping include:

  • aerophagia
  • celiac disease
  • constipation
  • gastritis
  • gastroparesis
  • Helicobacter pylori (H. pylori) infection
  • indigestion (dyspepsia)
  • irritable bowel syndrome (IBS)
  • lactose intolerance
  • peptic ulcers
  • rumination disorder

Most of the time, these conditions have other signs besides burping.

If you have other symptoms besides belching, you should see a doctor for a good diagnosis and the right treatment.

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How to prevent burping

The key to reducing how often you burp is to limit how much air you swallow, especially when you eat and drink.

The following tips may help reduce the frequency of your burping:

  • Slow down while you’re eating and drinking.
  • Avoid talking while you’re chewing your food.
  • Try not to gulp drinks and avoid using straws.
  • Eat smaller meals.
  • Try to cut back on chewing gum and lozenges.

Besides paying attention to your eating and drinking habits, the following may also help reduce how often you burp:

  • Try to reduce foods and drinks that cause acid reflux and burping.
  • Quit smoking. When you inhale cigarette smoke, you’re also swallowing air.
  • Try to focus on breathing more slowly. Therapies such as diaphragmatic breathing, alternate nostril breathing, box breathing, and meditation may help.

Reducing stomach acid has been found to reduce burping. A 2012 study by Trusted Source found that famotidine, a medication that targets acid reflux, also decreased the frequency of belching.

Home remedies for burping

If you find that you burp a lot after you eat, the following home treatments might help:

Go for a walk after eating. After a meal light physical activity may help move food through your digestive tract after a meal.

Take an antacid. If your burping is accompanied by acid reflux or heartburn, an over-the-counter antacid may help.

Try gas medication. Over-the-counter drugs such as Gas-X and Mylanta Gas contain simethicone, which helps gas bubbles in your stomach bind together. As a result, you may burp less frequently.

Chew fennel seeds. In certain cultures, people chew fennel seeds after eating to improve their digestion. While not scientifically proven, fennel seeds don’t carry a serious risk of side effects.

Drink tea. Some herbal teas, such as chamomile and ginger tea, may improve burping associated with indigestion and acid reflux.

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Acid reflux can make you burp more. The reason for this is that acid reflux makes it harder to swallow. It, in turn, can make you take in more and bigger amounts of air when you breathe.

Taking an over-the-counter antacid to treat acid reflux may help reduce burping. You can also reduce how often you burp by changing your lifestyle and food.

If over-the-counter antacids don’t help or if you have other symptoms along with your burping, it’s a good idea to see your doctor to find out if your burping is caused by something else.

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