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How to increase semen volume? Everything is here

How to increase semen volume

How to increase semen volume? Everything is here

Semen is the central ingredient in the reproductive process. It is also the guarantor and symbol of male fertility.
Fertility supplements like Vitamin C, D, E, CoQ10, Zinc, and others can help to improve sperm volume and quality and to boost overall male fertility.

You may have underlying health problems if you’re producing less than a third of a teaspoon of semen. Low semen volume could be a sign of low testosterone or diabetes. Some of the causes of low semen volume are treatable, so don’t be afraid to discuss the topic with your doctor.

Some physicians suggest that adequate water and fluids intake may maximize the semen volume, but this “increase” will also be within normal limits.

Does masturbation increase or decrease my sperm count in any way? Masturbation will typically lead to ejaculation. Although this won’t have any long-term effects on your sperm quality or count, it does affect your sperm count temporarily. Every time you ejaculate, you will lose sperm from your body.


  1. The composition of your sperm
  2. How to increase your quantity of sperm?
  3. A balanced diet
  4. 5 foods that impact semen volume
    4.1. 1. Oysters
    4.2. 2. Antioxidants
    4.3. 3. Vitamin D
    4.4. 4. Vitamin B9
    4.5. 5. Garlic
  5. Food supplements
  6. Conclusion

The health of the sperm indicates that of its owner. Indeed, the seminal fluid reflects the level of richness and balance of the diet and the hygiene of man’s life.

From time to time, you may experience a drop in the production of your semen. It will be felt by a less quantity of liquid than usual during ejaculation.

It prompts us first to take an interest in what makes up our sperm before worrying about what can increase its volume.

The composition of your semen

Contrary to popular belief, sperm does not exclusively produce in the testicles. The latter has one of the main constituents, namely sperm, while the seminal vesicles and the prostate produce seminal fluid. This fructose-rich liquid constitutes 70% of the semen ejaculated by the man. Its role is to allow the survival of sperm while waiting for ejaculation.

As a result, the production of sperm requires different components that the glands of the male reproductive system get from the diet. The more prosperous and more varied the food system, the more the sperm will benefit.

Semen is therefore essentially composed of seminal fluid. The latter comprises fructose, glucose, phosphorus, calcium, enzymes, proteins, and minerals.

Sperm make up about 1% to 2% of all semen. However, there are almost 15 million sperm in 1 milliliter of semen.

How to increase your sperm quantity?

As we have seen, sperm production directly links with your food system and your lifestyle. An equally important factor about the amount of semen you produce and the hormone testosterone. Indeed, it participates in the creation of sperm and semen in general.

Testosterone is considered the male sex hormone. Although present in women in small doses, this steroid hormone is the leading player in developing male sexual organs, bone and muscle mass, and many other factors that determine the level of virility and fertility in men.

Its production increases to reach its peak at the age of 20, then gradually declines with age.

A shallow testosterone level can explain a low semen volume. In this case, you should consult your doctor, who will order blood tests to check the status of testosterone circulating in your blood.

Of course, different treatments exist to restore or increase your testosterone level.

A balanced diet

A balanced diet will allow you to fight against many health problems such as diabetes and hypertension. It will promote better production of the hormone testosterone and, at the same time, a much larger volume of sperm.

Your diet doesn’t have to be an athlete’s, but you must respect the essential advice of nutritionists, namely: do not eat too sweet and too salty, avoid fast foods and soft drinks, etc.

Quite simply, your diet must be varied and balanced to provide your metabolism with essential nutrients such as vitamins, minerals, proteins, etc., which he needs. The thing that will help increase your semen volume.

Five foods that impact semen volume

Several foods can boost both your testosterone production and semen volume:

1. Oysters

oyesters - How to increase semen volume?

It is considered an aphrodisiac given its effect on libido and sexual desire. It contain zinc, which is very important in the constitution of sperm.

2. Antioxidants

How to increase semen volume

Foods like oranges, pomegranates, lemon, or saffron are rich in antioxidants. They promote the increase in semen volume.

3. Vitamin D

vitamin D

This vitamin plays a vital role in sexuality in general. Vitamin deficiency can cause various erection and semen volume problems. You can find vitamin D in sunlight and also in dairy products.

4. Vitamin B9

vitamin b9 - How to increase semen volume?

Grains and vegetables contain a high concentration of B9.

5. Garlic

How to increase semen volume?
How to increase semen volume

It is known for these many benefits and for its role in strengthening the immune system. It contributes to good blood circulation and helps increase semen volume.

How to increase semen volume while staying based on essential nutrients

To quickly increase the number of spermatozoa and, therefore, its ejaculate, it is possible to use Semenax, which allows the first effects over one month.

In this article, we will explain why Semenax has been a benchmark product for increasing the quantity of sperm for many years.

Food supplements

Currently, different food supplements can improve your sex life and increase the volume of your semen. If you cannot make several changes to your diet, taking a dietary supplement can provide your body with the nutrients it needs.

The majority of food supplements on the market are entirely made from natural ingredients. Several combine ingredients are known for their aphrodisiac effects, such as L-arginine, Maca, Ginkgo Biloba. These components allow you to increase the volume of your semen while helping to strengthen your sexual performance.

How to increase semen volume with the use of Semenax?

Increasing the amount of semen amounts to increasing the amount of sperm and the ejaculate they are in.

The body is a well-programmed machine that needs several nutrients and vitamins to function correctly. The same goes for the process at the origin of the production of sperm, which is called spermatogenesis.

During this stage, the body needs the following elements to ensure the proper production of sperm.

  • Zinc is essential for the mechanism of cell creation.
  • Vitamin E and coenzyme Q10 are recognized for the protection of spermatozoa during their production.
  • Vitamin A plays an essential role in the quality of sperm.
  • Omega 3s are also necessary to guarantee good quality and quantity of sperm.
  • Vitamin D helps the testicles which produce sperm and testosterone to function correctly.

Please see our next article on ” Fertility Vitamins for more details on the vitamins that promote sperm making, please see our next article on “Fertility Vitamins.”

Semenax food supplement designed and manufactured in France has a composition specifically designed to provide the human body with all the elements that will work its production of sperm.

COMPOSITION Semenax FOR 1 TABLETQUANTITY (mg) For 2 capsulesAJR * for 2 capsules
Vitamin C (ascorbic acid)180 mg300%
Vitamin E (tocopherol)30 mg300%
Vitamin B9 (folic acid)200 µg100%
Zinc15 mg100%
Selenium50 µg100%
L-carnitine L-tartrate400 mg
Folates200 µg100%
Coenzyme Q1040 mg
How to increase semen volume?

This specifically designed composition allows having resulted from the first month. Indeed Semenax is the result of several years of research on the subject.

Why does a 3-month cure allow a maximum increase in the volume of sperm?

As we explained earlier, the process behind the production of sperm, spermatogenesis, lasts a total of 3 months.

For this reason, you can have resulted from the first month because the process is already underway. When you start your treatment, the sperm will benefit.

However, to have a total effect on the volume of semen, a 3-month treatment allows you to have a complete cycle with Semenax.

How to increase the volume of semen by adopting daily habits?

To complement your Semenax cure, you can make some adjustments in your lifestyle, which, in short, reduce the phenomenon of oxidative stress, which is the primary enemy of sperm production.

Therefore, it is advisable to reduce your consumption of tobacco, coffee, and alcohol because they participate in the increase of oxidative stress.

In addition, it is not advisable to use your computer or tablet on these knees, as the heat given off by the batteries is not favorable for spermatogenesis.

Finally, performing physical activity stimulates testosterone and has a positive effect on the creation of sperm.

What to do in case of a soft erection?

How to increase semen volume with targeted foods

You can also incorporate the following foods on a more regular basis to increase the volume and quality of sperm.

  • Orange for vitamin C
  • Oysters, Beef meat, chicken, and beans for their Zinc content
  • Red meat in general and milk for their L-Carnitine contribution
  • Nuts seeds sesame, and eggs for their L-Arginine contribution
  • Dairy products and cheeses for their L-Lysine contribution
  • Cereals, green vegetables, and legumes for their folic acid contribution
  • Garlic for their Allicin
  • Goji berries for their antioxidant characteristics
  • Ginseng for its energizing qualities
  • Pumpkin seeds and nuts for their omega-3 fatty acid contribution
  • Asparagus very rich in vitamin C
  • Bananas for their vitamin B contribution

During this article, we have explained to you the essential criteria for increasing sperm volume.

Semenax allows having speedy results, with a quality product of French manufacture.

Keep in mind that you have to be very careful about the product on the market that offers you miracles. There are some considerations to be made when selecting your food supplements, such as the origin of the raw material, the country of origin they are made from, and the quality of the label if any.

In summary, to know how to increase the volume of semen:

  1. Choose a food supplement that can have a practical effect on spermatogenesis.
  2. Do not take anything and stick to products whose traceability is flawless.
  3. Take the opportunity to do a little health check-up and improve your lifestyle.


Some food supplements can treat several disorders related to sexuality: types of impotence, premature ejaculation, or lack of libido. Not to mention their impact on the volume of sperm.

How to increase semen volume?

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