What Is Signing Up for WeightWatchers Like In 2024?
Healthy weight management is essential for your physical and mental health. According to the US Centers for Disease Control and Prevention, obesity affects 42.4% of Americans. On the other hand, an American Society for Metabolic and Bariatric Surgery survey found that more than 90% of obese people have tried to lose weight at some point in their lives — with 70% of the group still trying.
More than 60% of those who attempted a new approach to weight loss said they considered diet and exercise, followed by working with a doctor, taking anti-obesity prescription medications, or getting weight loss surgery.
With so many weight loss solutions and alternatives today, figuring out which solution works best for you can be overwhelming. Modern weight loss programs can offer an alternative by combining various solutions into a lifestyle intervention program.
One of the country’s most popular options is the WeightWatchers weight loss program, a globally established solution that promotes tracking food intake and establishing healthy habits to achieve weight loss. The program focuses on community-building activities and mindful eating and has recently introduced prescription weight loss medications as part of its program — for those who qualify.
In this post, we’ll take a closer look at what signing up for WeightWatchers entails in 2024 and how you can get started on your healthy weight management journey:
The Points® system
Instead of promoting restrictive diets and eating patterns, WeightWatchers uses a unique Points® system. Under WeightWatchers’s program, different foods and drinks are assigned a number of points based on the amount of calories, sugar, protein, and saturated fat they contain. To help members adhere to the Points® system, WeightWatchers has an allowance calculator on the app that informs them of how many points they can use daily based on personal assessment, goals, gender, and current measurements. This is personalized, and your daily allowance may differ depending on your condition.
WeightWatchers also classifies some foods as ZeroPoint foods, which can be eaten without measuring or tracking. These include fruits, veggies, lean proteins, and whole grains. So, if you’re looking through 711’s selection of breads, you’ll be pleased to know that breads made of whole grains such as whole barley, wheat, buckwheat, rye, and oats qualify as ZeroPoint foods.
Workshops
As mentioned, WeightWatchers also promotes positive lifestyle changes and building healthier habits. So, aside from changing the way you look at food, WeightWatchers also offers Workshops, which can be attended in-person or virtually depending on your location, availability, and preference. Members can choose from different Coaches and groups, each offering instructional and research-based content to help keep you active and focused on your weight goals.
Another benefit of joining WeightWatchers’s Workshops is the sense of community you get. Being able to interact with other members provides mutual accountability and added motivation. These also provide a feeling of solidarity as you’ll have a relatable support system throughout the ups and downs of your weight loss journey.
WeightWatchers Clinic
A newly introduced feature is the WeightWatchers Clinic, WeightWatchers’s initiative to combine their lifestyle intervention methods with weight loss medication. Dubbed a virtual care clinic, WeightWatchers offers ongoing support from a dedicated Care Team, including dietitians and fitness trainers, as well as licensed clinicians certified to manage weight loss. WeightWatchers’s licensed clinicians can also help you learn about your weight loss options and whether or not you’re qualified to take medication that’s FDA-approved for obesity.
GLP-1s have made headlines in the past few years, helping people lose up to 15% of their body weight over a period of 16 months. After years of use as type 2 diabetes medication, the FDA officially approved them for obesity treatment. Under the WeightWatchers Clinic, members can also join the GLP-1 Program, which includes dedicated Virtual Workshops to connect with other members on GLP-1s.
Joining WeightWatchers
Finally, if the features and programs mentioned above sound interesting or helpful to you, joining is easy. You can choose from various subscription durations, with the shortest length starting as low as $23 per month. WeightWatchers also has occasional discounts and promo codes that you can use to join for a lower cost.
After choosing your preferred length of commitment, you can quickly create your WeightWatchers account and confirm your payment method to get started on your healthy weight management journey.
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What Is Signing Up for WeightWatchers Like In 2024?